01 · TODAY
A proposal that fits the day.
Time and actual equipment become one clear workout.
La Bonne
Séance
Séance
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Strength at home, without a rigid week
Whenever you feel like moving, your workout is ready.
With your equipment, even with none.No programme to follow, nothing to catch up on.
Three complete workouts free · then a one-time purchase, no subscription
01 · THE APP
Designed around three simple moments.
The previews show the French interface. The app is also available in English, Spanish and German.
02 · EXERCISE
The movement stays central.
Sets, load and useful rest remain readable.
03 · SUMMARY
Completed work stays yours.
The next proposal starts from what was actually confirmed.
02 · THE PRINCIPLE
Whenever you feel like moving, your workout is ready.
- 01Nothing to prepare
Open the app and your workout is ready. The engine picks the exercises, the loads and the length, between 30 and 45 minutes.
- 02Your actual equipment
One dumbbell is not treated as a pair. Loads, supports and usable space are checked before an exercise is proposed.
- 03Your confirmed history
The next workout starts from completed work, without turning an irregular week into debt.
03 · Equipment
What can you really train with what you own?
Declare equipment, supports and space. The result shows structurally compatible movements without pretending to prescribe a personal workout.
04 · IPHONE
La Bonne Séance is available on the App Store.
Download the app on iPhone and start with three complete workouts for free. No account is required to begin.
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