Bodyweight
Bodyweight currently connects to 16 validated movement configurations across 5 training families in our home-workout catalogue.
→Fixed dumbbells
Fixed dumbbells currently connects to 12 validated movement configurations across 6 training families in our home-workout catalogue.
→Adjustable dumbbells
Adjustable dumbbells currently connects to 16 validated movement configurations across 6 training families in our home-workout catalogue.
→Kettlebell
Kettlebell currently connects to 7 validated movement configurations across 5 training families in our home-workout catalogue.
→Resistance bands
Resistance bands currently connects to 5 validated movement configurations across 3 training families in our home-workout catalogue.
→Pull-up bar
Pull-up bar currently connects to 4 validated movement configurations across 1 training families in our home-workout catalogue.
→Dip bars
Dip bars currently connects to 1 validated movement configurations across 1 training families in our home-workout catalogue.
→Weighted vest
Weighted vest currently connects to 2 validated movement configurations across 2 training families in our home-workout catalogue.
→Rowing machine
Rowing machine currently connects to 1 validated movement configurations across 1 training families in our home-workout catalogue.
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