20 minutes
In 20 minutes, a useful workout protects complete movement blocks—including setup and rest—instead of squeezing in a longer list.
→30 minutes
In 30 minutes, a useful workout protects complete movement blocks—including setup and rest—instead of squeezing in a longer list.
→45 minutes
In 45 minutes, a useful workout protects complete movement blocks—including setup and rest—instead of squeezing in a longer list.
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