1 · Exact equipment
What do you actually have at home?
2 · Supports and space
Select only what you can genuinely use. Furniture and anchors are never assumed to be stable.
Structural compatibility
2 movements match your declarations.
Every result has at least one configuration whose equipment and required supports are selected.
- Bodyweight squatBodyweight
- Split squatBodyweight
What this result does not decide
The right load, range of motion and variation for your current capacity still need calibration.
Hidden movements are missing at least one declared item or support.
This is a compatibility check, not a personal prescription. The app adds calibration cues and confirmed history.