The decision
Start with push, pull, knee-dominant and hip-hinge work; accessories come after these anchors fit the real time budget.
A practical sequence
Three steps that keep the decision honest
- Filter movements by equipment, support and space.
- Budget the complete cost of every block, including rest.
- Remove unstarted accessories first when the session must shorten.
A full-body format is not mandatory when a deliberate split better matches more frequent training and stable equipment.