1200 seconds

20 minutes.

In 20 minutes, a useful workout protects complete movement blocks—including setup and rest—instead of squeezing in a longer list.

20minutes

The decision

Keep a few main movement families and quick setups.

The honest limit

Remove work. Do not fake the rest.

When time is tight, unstarted work leaves first. Planned rest is not shortened merely to display more exercises.

The engine budgets all 1200 seconds: setup, transitions, both sides where needed, work and rest between sets.