The decision
When this movement makes sense
The documented configuration uses Bodyweight and budgets 25 seconds for setup before sets and rest are counted.
When this changes
If any required condition —a stable seat— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
Bodyweight
8–15 repetitions- Equipment
- Bodyweight
- Supports and space
- a stable seat
- Setup
- 25 s
- Planned work
- 45 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 90–330 s