The decision
When this movement makes sense
The 2 documented configurations use One adjustable dumbbell or One kettlebell and budget 35 seconds for setup before sets and rest are counted.
When this changes
If the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
One adjustable dumbbell
20–60 seconds- Equipment
- One adjustable dumbbell
- Supports and space
- No additional support declared
- Setup
- 35 s
- Planned work
- 70 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 130–420 s
One kettlebell
20–60 seconds- Equipment
- One kettlebell
- Supports and space
- No additional support declared
- Setup
- 35 s
- Planned work
- 70 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 130–420 s