1800 seconds

30 minutes.

In 30 minutes, a useful workout protects complete movement blocks—including setup and rest—instead of squeezing in a longer list.

30minutes

The decision

Cover the main movement families with enough time to repeat comparable work.

The honest limit

Remove work. Do not fake the rest.

When time is tight, unstarted work leaves first. Planned rest is not shortened merely to display more exercises.

The engine budgets all 1800 seconds: setup, transitions, both sides where needed, work and rest between sets.