2700 seconds

45 minutes.

In 45 minutes, a useful workout protects complete movement blocks—including setup and rest—instead of squeezing in a longer list.

45minutes

The decision

Deepen the main movement families before adding useful accessory or conditioning work.

The honest limit

Remove work. Do not fake the rest.

When time is tight, unstarted work leaves first. Planned rest is not shortened merely to display more exercises.

The engine budgets all 2700 seconds: setup, transitions, both sides where needed, work and rest between sets.