The decision
When this movement makes sense
The documented configuration uses Bodyweight and budgets 30 seconds for setup before sets and rest are counted.
When this changes
If any required condition —a genuinely stable incline— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
Bodyweight
6–15 repetitions- Equipment
- Bodyweight
- Supports and space
- a genuinely stable incline
- Setup
- 30 s
- Planned work
- 40 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 90–320 s