The decision
When this movement makes sense
The 2 documented configurations use Bodyweight or One weighted vest and budget 20–45 seconds for setup before sets and rest are counted.
When this changes
If any required condition —enough usable floor space— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
Bodyweight
6–15 repetitions- Equipment
- Bodyweight
- Supports and space
- enough usable floor space
- Setup
- 20 s
- Planned work
- 40 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 80–310 s
One weighted vest
6–12 repetitions- Equipment
- One weighted vest
- Supports and space
- enough usable floor space
- Setup
- 45 s
- Planned work
- 40 s
- Planned rest
- 90 s
- Planned sets
- 1–3
- Complete budget
- 110–370 s