The decision
When this movement makes sense
The documented configuration uses One kettlebell and budgets 40 seconds for setup before sets and rest are counted.
When this changes
If the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
One kettlebell
8–12 repetitions- Equipment
- One kettlebell
- Supports and space
- No additional support declared
- Setup
- 40 s
- Planned work
- 45 s
- Planned rest
- 90 s
- Planned sets
- 1–3
- Complete budget
- 110–380 s