The decision
When this movement makes sense
The documented configuration uses One resistance band and budgets 60 seconds for setup before sets and rest are counted.
When this changes
If any required condition —clear space overhead, a band designed to be held under the feet— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
One resistance band
8–15 repetitions- Equipment
- One resistance band
- Supports and space
- clear space overhead; a band designed to be held under the feet
- Setup
- 60 s
- Planned work
- 45 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 135–375 s