The decision
When this movement makes sense
The documented configuration uses One resistance band and budgets 55 seconds for setup before sets and rest are counted.
When this changes
If any required condition —enough usable floor space, a band that can safely loop around the feet— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
One resistance band
10–15 repetitions- Equipment
- One resistance band
- Supports and space
- enough usable floor space; a band that can safely loop around the feet
- Setup
- 55 s
- Planned work
- 45 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 125–365 s