The decision
When this movement makes sense
The documented configuration uses Dip bars and budgets 75 seconds for setup before sets and rest are counted.
When this changes
If any required condition —dip bars stable enough for inverted rows, reliable grip on the floor— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
Dip bars
6–12 repetitions- Equipment
- Dip bars
- Supports and space
- dip bars stable enough for inverted rows; reliable grip on the floor
- Setup
- 75 s
- Planned work
- 45 s
- Planned rest
- 90 s
- Planned sets
- 1–3
- Complete budget
- 155–425 s