The decision
When this movement makes sense
The documented configuration uses One pull-up bar and budgets 35 seconds for setup before sets and rest are counted.
When this changes
If any required condition —full clearance around the pull-up bar— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
One pull-up bar
3–10 repetitions- Equipment
- One pull-up bar
- Supports and space
- full clearance around the pull-up bar
- Setup
- 35 s
- Planned work
- 40 s
- Planned rest
- 120 s
- Planned sets
- 1–3
- Complete budget
- 100–420 s