The decision
When this movement makes sense
The documented configuration uses One pull-up bar and budgets 80 seconds for setup before sets and rest are counted.
When this changes
If any required condition —full clearance around the pull-up bar, a stable way to reach the top position— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
One pull-up bar
3–6 repetitions- Equipment
- One pull-up bar
- Supports and space
- full clearance around the pull-up bar; a stable way to reach the top position
- Setup
- 80 s
- Planned work
- 45 s
- Planned rest
- 120 s
- Planned sets
- 1–3
- Complete budget
- 160–490 s