The decision
When this movement makes sense
The documented configuration uses One resistance band or One pull-up bar and budgets 90 seconds for setup before sets and rest are counted.
When this changes
If any required condition —enough usable floor space, an approved band anchor over the bar— cannot be confirmed, or the available load does not match the recorded configuration, the engine chooses another movement instead of improvising.
Real requirements
Configurations kept genuinely separate
One resistance band + One pull-up bar
8–15 repetitions- Equipment
- One resistance band + One pull-up bar
- Supports and space
- enough usable floor space; an approved band anchor over the bar
- Setup
- 90 s
- Planned work
- 45 s
- Planned rest
- 75 s
- Planned sets
- 1–3
- Complete budget
- 175–415 s